dLifeHeaderPortlet dLifeHeaderPortlet


Tilapia with Fresh Herbs and Lime
Source: dLife

Fresh fish flavored with fresh herbs make a light, delicious main course.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 205.0
Total Carbs 6.1 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Total Fat 2.9 g
Saturated Fat 0.0 g
Unsaturated Fat 2.3 g
Potassium 91.5 mg
Protein 35.6 g
Sodium 81.8 mg
Dietary Exchanges
, 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 lb  tilapia fillets
0 1/4 cup  fresh lime juice
4 each  medium garlic cloves
0 1/2 cup  chopped parsley
0 1/2 cup  chopped scallions
1 tsp  fresh rosemary
1 tsp  fresh thyme
1 tsp  paprika
1 cup  canned unsalted diced tomatoes
Directions
  1. Preheat the oven to 375°F.
  2. Rinse fillets, pat dry, and set aside.
  3. In medium bowl, mix lime juice, garlic, parsley, scallions, rosemary, thyme, paprika, and tomatoes.
  4. Place the fillets in ovenproof baking dish. Spread topping evenly over fish.
  5. Cover tightly with foil and bake 25 minutes, until fish flakes easily with fork.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?