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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tilapia with Fresh Herbs and Lime

Source: dLife

Fresh fish flavored with fresh herbs make a light, delicious main course.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	205.0

Total Carbs	6.1 g

Dietary Fiber	1.4 g

Sugars	2.2 g

Total Fat	2.9 g

Saturated Fat	0.0 g

Unsaturated Fat	2.3 g

Potassium	91.5 mg

Protein	35.6 g

Sodium	81.8 mg

Dietary Exchanges 2.9 Fat, 0.9 Vegetables, 0.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb tilapia fillets 0.25
0 1/4 cup fresh lime juice 4.0
4 each medium garlic cloves 0.5
0 1/2 cup chopped parsley 0.5
0 1/2 cup chopped scallions 1.0
1 tsp fresh rosemary 1.0
1 tsp fresh thyme 1.0
1 tsp paprika 1.0
1 cup canned unsalted diced tomatoes

Directions

Preheat the oven to 375°F.
Rinse fillets, pat dry, and set aside.
In medium bowl, mix lime juice, garlic, parsley, scallions, rosemary, thyme, paprika, and tomatoes.
Place the fillets in ovenproof baking dish. Spread topping evenly over fish.
Cover tightly with foil and bake 25 minutes, until fish flakes easily with fork.