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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low-fat Blueberry Muffins with Lemon

Source: dLife

Blueberry muffins with a hint of lemon flavoring and cinnamon.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	118.3

Total Carbs	22.1 g

Dietary Fiber	1.3 g

Sugars	8.5 g

Total Fat	2.0 g

Saturated Fat	0.3 g

Unsaturated Fat	1.1 g

Potassium	108.2 mg

Protein	3.3 g

Sodium	174.2 mg

Dietary Exchanges 2.0 Fat, 0.1 Fruits, 0.4 Other Carbs, 0.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup white all purpose flour 1.0
1 cup old fashioned rolled oats 0.25
0 1/4 cup packed dark brown sugar 1.0
1 tsp low sodium baking powder 1.0
1 tsp baking soda 0.75
0 3/4 tsp ground cinnamon 0.25
0 1/4 tsp salt 8.0
8 oz nonfat lemon yogurt 0.25
0 1/4 cup liquid egg substitute 1.0
1 tbsp vegetable oil 1.0
1 tsp fresh lemon peel 1.0
1 tsp vanilla extract 1.0
1 cup fresh blueberries 1.0
1 tbsp sugar 1.0
1 tbsp sliced almonds

Directions

Preheat oven to 400 degrees F. Spray 12 (2 1/2-inch) muffin cups with nonstick cooking spray.
In a large bowl, combine flour, oats, brown sugar, baking powder, baking soda, 1/2 teaspoon cinnamon and salt.
In a small bowl, combine yogurt, egg substitute, oil, lemon peel, and vanilla. Stir into flour mixture just until blended. Gently stir in blueberries. Spoon mixture into muffin cups.
Mix granulated sugar, remaining 1/4 teaspoon cinnamon and almonds (if desired) in a small bowl. Sprinkle over muffin mixture.
Bake 18 to 20 minutes or until lightly browned and wooden pick inserted into centers comes out clean. Cool slightly before serving.