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Mediterranean Baked Tilapia
Source: dLife

Tilapia fillets baked over a bed of mashed potatoes and topped with a tangy sauce of sour cream, horseradish, and dill.

Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 296.6
Total Carbs 31.7 g
Dietary Fiber 2.0 g
Sugars 8.3 g
Total Fat 2.4 g
Saturated Fat 0.0 g
Unsaturated Fat 1.9 g
Potassium 62.8 mg
Protein 35.3 g
Sodium 177.4 mg
Dietary Exchanges
, 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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20 oz  tilapia fillets
2 each  medium russet potato
3 each  medium garlic cloves
1 pinch  salt and pepper
0 1/4 cup  fresh lemon juice
1 cup  sour cream, nonfat
2 tbsp  horseradish
1 tbsp  fresh dill weed
1 each  Onion, red, fresh, small, whole
  1. Rinse the fish, pat dry, and set aside. Preheat the oven to 350 degrees F.
  2. Boil the potatoes and garlic in enough water to cover until the potatoes are tender, about 10 minutes. Drain and mash with a potato masher or heavy wooden spoon. Add salt and pepper to taste.
  3. Evenly spread the mashed potatoes on the bottom of a 5 x 8-inch baking dish prepared with a very light coating of oil. Lay the fillets on top of the potatoes and pour on the lemon juice.
  4. In a small bowl, combine the sour cream, horseradish, and dill and spoon mixture evenly over the fish. Top with the red onion slices. Cover and bake for about 35 minutes, or until the fish flakes easily with a fork.

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