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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Baked Tilapia

Source: dLife

Tilapia fillets baked over a bed of mashed potatoes and topped with a tangy sauce of sour cream, horseradish, and dill.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	296.6

Total Carbs	31.7 g

Dietary Fiber	2.0 g

Sugars	8.3 g

Total Fat	2.4 g

Saturated Fat	0.0 g

Unsaturated Fat	1.9 g

Potassium	62.8 mg

Protein	35.3 g

Sodium	177.4 mg

Dietary Exchanges 2.4 Fat, 0.4 Vegetables, 0.1 Fruits, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse the fish, pat dry, and set aside. Preheat the oven to 350 degrees F.
Boil the potatoes and garlic in enough water to cover until the potatoes are tender, about 10 minutes. Drain and mash with a potato masher or heavy wooden spoon. Add salt and pepper to taste.
Evenly spread the mashed potatoes on the bottom of a 5 x 8-inch baking dish prepared with a very light coating of oil. Lay the fillets on top of the potatoes and pour on the lemon juice.
In a small bowl, combine the sour cream, horseradish, and dill and spoon mixture evenly over the fish. Top with the red onion slices. Cover and bake for about 35 minutes, or until the fish flakes easily with a fork.