dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mushroom Sesame Stew with Tofu
Source: dLife

A deliciosly bold stew of mushrooms, tofu, and tomatoes flavored with tahini and ginger.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 182.0
Total Carbs 18.6 g
Dietary Fiber 4.3 g
Sugars 9.1 g
Total Fat 8.1 g
Saturated Fat 1.1 g
Unsaturated Fat 1.9 g
Potassium 361.8 mg
Protein 10.0 g
Sodium 225.4 mg
Dietary Exchanges
1 1/2 Fat , 3 Vegetables , 1 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a soup pot on medium heat, cook the onions in the oil, stirring frequently, for 5 minutes. Add the celery and continue to cook, covered, stirring frequently for 5 minutes. Add some water if the vegetables begin to stick.
  2. Add the mushrooms, lower the heat, and cook until the mushrooms begin to release their juices, about 5 minutes. Stir in the bay leaves, ginger, and tomatoes and cook for 5 minutes.
  3. Stir in the tahini butter, add the tofu, and simmer on a heat diffuser or on very low heat for a few minutes more. Add soy sauce or salt to taste; discard the bay leaves and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?