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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom Sesame Stew with Tofu

Source: dLife

A deliciosly bold stew of mushrooms, tofu, and tomatoes flavored with tahini and ginger.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	182.0

Total Carbs	18.6 g

Dietary Fiber	4.3 g

Sugars	9.1 g

Total Fat	8.1 g

Saturated Fat	1.1 g

Unsaturated Fat	1.9 g

Potassium	361.8 mg

Protein	10.0 g

Sodium	225.4 mg

Dietary Exchanges 8.1 Fat, 3.0 Vegetables, 0.7 Meat, 0.0 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a soup pot on medium heat, cook the onions in the oil, stirring frequently, for 5 minutes. Add the celery and continue to cook, covered, stirring frequently for 5 minutes. Add some water if the vegetables begin to stick.
Add the mushrooms, lower the heat, and cook until the mushrooms begin to release their juices, about 5 minutes. Stir in the bay leaves, ginger, and tomatoes and cook for 5 minutes.
Stir in the tahini butter, add the tofu, and simmer on a heat diffuser or on very low heat for a few minutes more. Add soy sauce or salt to taste; discard the bay leaves and serve.