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Hearty Beet and Bean Stew
Source: dLife

A hearty stew with beets, kidney beans, and cabbage.

Rating:
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 225.4
Total Carbs 46.9 g
Dietary Fiber 10.4 g
Sugars 15.4 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 1020.9 mg
Protein 11.0 g
Sodium 412.3 mg
Dietary Exchanges
, 4 Vegetables , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a pot, heat the oil and add the onions and celery; saute on medium heat, stirring continuously for 4 or 5 minutes, until browned.
  2. Add 1 cup of the water, cover, lower the heat, and simmer for 5 minutes.
  3. Add the cabbage and carrots, stir well, and simmer, covered, for 5 minutes.
  4. Add the remaining 2 cups of water, the potatoes, beets, tomatoes, caraway seeds, vinegar, and salt; bring to a boil, lower the heat, cover, and simmer for about 35 minutes, until the beets are tender.
  5. Add the beans and dill. When the stew is hot, add pepper to taste.
  6. Serve topped with chopped scallions and a dollop of nonfat yogurt.

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