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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Mediterranean Vegetable Stew

Source: dLife

Cannellini beans and garlicky sauteed vegetables in an herbed tomato wine sauce makes for a dense and robust stew.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	295.3

Total Carbs	43.9 g

Dietary Fiber	11.6 g

Sugars	15.2 g

Total Fat	5.1 g

Saturated Fat	0.6 g

Unsaturated Fat	1.0 g

Potassium	1056.5 mg

Protein	10.1 g

Sodium	247.0 mg

Dietary Exchanges 5.1 Fat, 5.1 Vegetables, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the onions, garlic, and oil in a saute pan. Saute on medium heat for 5 to 7 minutes, until the onions soften. Add the peppers, asparagus, and wine and simmer for 5 minutes.
Stir in the squash or zucchini, tomatoes, basil, oregano, and beans. Cover and return to a simmer for 10 minutes, until all of the vegetables are tender. Serve garnished with basil.