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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Greek Vegetable Stew

Source: dLife

A hearty vegetarian stew that is infused with Greek flavors.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	132.5

Total Carbs	20.7 g

Dietary Fiber	4.8 g

Sugars	5.7 g

Total Fat	4.0 g

Saturated Fat	2.2 g

Unsaturated Fat	0.3 g

Potassium	303.5 mg

Protein	5.3 g

Sodium	458.3 mg

Dietary Exchanges 4.0 Fat, 2.3 Vegetables, 0.0 Fruits, 0.3 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp olive oil 2.5
2 1/2 cup fresh chopped onion 1.0
1 tbsp minced garlic 1.0
1 tsp oregano leaves 1.0
1 tsp salt 2.5
2 1/2 cup chopped tomato 2.0
2 each medium potatoes 1.25
1 1/4 lb fresh green beans 0.25
0 1/4 cup chopped parsley 0.75
0 3/4 cup crumbled feta cheese 0.25
0 1/4 cup fresh lemon juice

Directions

In large stock pot, heat oil over medium. Add onions and garlic. Sauté on low heat for 10 minutes, until onions are translucent, stirring often to prevent sticking.
Add oregano, salt, tomatoes, potatoes, and beans. Cover and simmer for about 20 minutes, until potatoes and beans are tender.
Just before serving, add parsley, lemon juice and pepper to taste. Sprinkle with cheese.