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Greek Vegetable Stew
Source: dLife

A hearty vegetarian stew that is infused with Greek flavors.

Rating:
Prep Time: 45 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 132.5
Total Carbs 20.7 g
Dietary Fiber 4.8 g
Sugars 5.7 g
Total Fat 4.0 g
Saturated Fat 2.2 g
Unsaturated Fat 0.3 g
Potassium 303.5 mg
Protein 5.3 g
Sodium 458.3 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  olive oil
2 1/2 cup  fresh chopped onion
1 tbsp  minced garlic
1 tsp  oregano leaves
1 tsp  salt
2 1/2 cup  chopped tomato
2 each  medium potatoes
1 1/4 lb  fresh green beans
0 1/4 cup  chopped parsley
0 3/4 cup  crumbled feta cheese
0 1/4 cup  fresh lemon juice
Directions
  1. In large stock pot, heat oil over medium. Add onions and garlic. Sauté on low heat for 10 minutes, until onions are translucent, stirring often to prevent sticking.
  2. Add oregano, salt, tomatoes, potatoes, and beans. Cover and simmer for about 20 minutes, until potatoes and beans are tender.
  3. Just before serving, add parsley, lemon juice and pepper to taste. Sprinkle with cheese.

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