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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Curry and Orange Hummus

Source: dLife

Curry Hummus with Orange and Ginger

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	87.5

Total Carbs	16.0 g

Dietary Fiber	2.9 g

Sugars	0.7 g

Total Fat	0.9 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	127.7 mg

Protein	3.4 g

Sodium	248.9 mg

Dietary Exchanges 0.9 Fat, 0.1 Vegetables, 0.1 Fruits, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

15.0
15 oz canned chickpeas 3.0
3 each medium garlic cloves 0.25
0 1/4 cup orange juice 2.0
2 tsp low sodium soy sauce 1.0
1 tsp dijon mustard 0.5
0 1/2 tsp curry powder 0.25
0 1/4 tsp ground ginger 2.0
2 tsp grated orange peel 1.0
1 pinch salt and pepper

Directions

Place chick peas, garlic, orange juice, and soy sauce in a food processor and process until a smooth consistency.
Add mustard, curry powder, and ginger and process again.
By hand, stir in the orange rind.
Add salt and pepper, if desired, to taste.
Refrigerate 1 to 2 hours and serve.