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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken & Mushrooms

Source: My own

Delicious chicken with mushroom

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	468.0

Total Carbs	12.7 g

Dietary Fiber	0.5 g

Sugars	7.9 g

Total Fat	15.1 g

Saturated Fat	8.1 g

Unsaturated Fat	0.8 g

Potassium	847.6 mg

Protein	63.4 g

Sodium	235.3 mg

Dietary Exchanges 15.1 Fat, 0.3 Vegetables, 0.5 Fruits, 0.6 Meat, 0.3 Starch, 8.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Saute mushrooms in butter or oil in large covered frying pan. After sauteeing, place in bowl to the side.
Pour 1/2 to 3/4 inch of broth into pan. Add lemon juice and wine. If you use the sun dried tomatoes, add at this time and heat until the tomatoes reconstitute.
Remove tomatoes to the mushroom bowl.
Add the chicken tenderloins to the broth. Cover and cook for 15 minutes, turning the chicken once.
Push the chicken to the side.
Add a little cold liquid to the corn starch. Mix it and add it to the pan to thicken the broth.
Add back in the mushrooms and the tomatoes. Heat for 5 mins. Ready to serve.