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Hummus with Sun-dried Tomatoes
Source: dLife

Delicious yet simple hummus dip, flavored with sun-dried tomatoes, garlic, and oregano.

Rating:
Prep Time: 15 minutes
Cook Time: 0 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 79.4
Total Carbs 9.7 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Total Fat 2.9 g
Saturated Fat 0.3 g
Unsaturated Fat 0.9 g
Potassium 86.5 mg
Protein 3.9 g
Sodium 190.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

15 oz  canned garbanzo beans
0.3333 cup  plain nonfat yogurt
2 tbsp  tahini
3 each  medium garlic cloves
2 oz  sun dried tomatoes
1 tsp  oregano leaves
2 tsp  fresh lemon juice
1 pinch  salt and pepper
Directions
  1. In a food processor, process chick peas, yogurt, tahini and garlic until it reaches a thick consistency.
  2. By hand, stir in sun-dried tomatoes and oregano.
  3. Add lemon juice, salt, and pepper. Mix.
  4. Refrigerate 1-2 hours.

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