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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Hummus with Sun-dried Tomatoes

Source: dLife

Delicious yet simple hummus dip, flavored with sun-dried tomatoes, garlic, and oregano.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	79.4

Total Carbs	9.7 g

Dietary Fiber	2.1 g

Sugars	2.7 g

Total Fat	2.9 g

Saturated Fat	0.3 g

Unsaturated Fat	0.9 g

Potassium	86.5 mg

Protein	3.9 g

Sodium	190.6 mg

Dietary Exchanges 2.9 Fat, 0.3 Vegetables, 0.0 Fruits, 0.1 Milk, 0.5 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

15.0
15 oz canned garbanzo beans 0.3333
0.3333 cup plain nonfat yogurt 2.0
2 tbsp tahini 3.0
3 each medium garlic cloves 2.0
2 oz sun dried tomatoes 1.0
1 tsp oregano leaves 2.0
2 tsp fresh lemon juice 1.0
1 pinch salt and pepper

Directions

In a food processor, process chick peas, yogurt, tahini and garlic until it reaches a thick consistency.
By hand, stir in sun-dried tomatoes and oregano.
Add lemon juice, salt, and pepper. Mix.
Refrigerate 1-2 hours.