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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Breakfast Grilled Egg and Cheese Sandwich

Source: dLife

A yummy twist on an egg and cheese sandwich.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	231.3

Total Carbs	20.4 g

Dietary Fiber	2.3 g

Sugars	1.5 g

Total Fat	13.0 g

Saturated Fat	3.7 g

Unsaturated Fat	2.6 g

Potassium	68.1 mg

Protein	10.5 g

Sodium	383.0 mg

Dietary Exchanges 13.0 Fat, 1.0 Meat, 1.3 Starch, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spread one side of each slice of bread with 1 teaspoon of margarine.
Heat a medium-sized skillet over medium heat . Coat with nonstick cooking spray. Add the egg substitute and cook for 1 minute without stirring. Using a spatula, lift up the edges so that the uncooked portion gets underneath. Cook for an additional 1-2 minutes or until eggs are nearly set and begin to puff up. Flip over and cook for 30 seconds.
Remove the egg mixture from the heat and put half the eggs on the unbuttered sides of two of the slices of bread. Put even amounts of cheese over the eggs and then top with the remaining slices of bread, buttered side out.
Put the skillet back on medium heat and allow it to get hot. Coat with nonstick cooking spray and add the two sandwiches. Cook for 3 minutes on one side, then flip and cook on the other side for 2 minutes or until golden. Cut each sandwich in half and serve.