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Creamy Onion Dip
Source: dLife

Toasted Onion Dip with Green Onions and Garlic.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 21.9
Total Carbs 2.9 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Total Fat 0.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.0 g
Potassium 34.1 mg
Protein 1.3 g
Sodium 91.3 mg
Dietary Exchanges
, 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tbsp  onion flakes
8 oz  fat free cream cheese
0.3333 cup  lowfat plain yogurt
0.3333 cup  fat free mayonnaise
2 each  fresh green onions
2 each  medium garlic cloves
0.125 each  low sodium bouillon cube
2 tbsp  fat free milk
0 1/2 tsp  fresh lemon juice
1 pinch  salt and pepper
Directions
  1. Toast the onion flakes in a small pan over medium heat. Stir frequently for 4 minutes, remove from heat, and set aside.
  2. While the onion flakes cool, in a medium sized bowl, mix together cream cheese, yogurt, and mayonnaise.
  3. Chop green onions and add to the bowl.
  4. Add garlic and bouillon to bowl and mix until smooth.
  5. Add milk 1 tablespoon at a time until the dip is the desired consistency.
  6. Add cooled onion flakes, lemon juice, and salt and pepper, to taste. Mix again and serve.

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