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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Onion Dip

Source: dLife

Toasted Onion Dip with Green Onions and Garlic.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	21.9

Total Carbs	2.9 g

Dietary Fiber	0.3 g

Sugars	1.5 g

Total Fat	0.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	34.1 mg

Protein	1.3 g

Sodium	91.3 mg

Dietary Exchanges 0.4 Fat, 0.1 Vegetables, 0.0 Fruits, 0.0 Milk, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp onion flakes 8.0
8 oz fat free cream cheese 0.3333
0.3333 cup lowfat plain yogurt 0.3333
0.3333 cup fat free mayonnaise 2.0
2 each fresh green onions 2.0
2 each medium garlic cloves 0.125
0.125 each low sodium bouillon cube 2.0
2 tbsp fat free milk 0.5
0 1/2 tsp fresh lemon juice 1.0
1 pinch salt and pepper

Directions

Toast the onion flakes in a small pan over medium heat. Stir frequently for 4 minutes, remove from heat, and set aside.
While the onion flakes cool, in a medium sized bowl, mix together cream cheese, yogurt, and mayonnaise.
Chop green onions and add to the bowl.
Add garlic and bouillon to bowl and mix until smooth.
Add milk 1 tablespoon at a time until the dip is the desired consistency.
Add cooled onion flakes, lemon juice, and salt and pepper, to taste. Mix again and serve.