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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Pork Chops with Apple

Source: dLife

An easy pork dish with fruity flair.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	370.4

Total Carbs	38.4 g

Dietary Fiber	2.6 g

Sugars	29.4 g

Total Fat	14.6 g

Saturated Fat	4.3 g

Unsaturated Fat	2.0 g

Potassium	709.8 mg

Protein	21.9 g

Sodium	445.9 mg

Dietary Exchanges 14.6 Fat, 0.6 Vegetables, 2.0 Fruits, 3.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium apples 1.0
1 each small onions 0.25
0 1/4 lb fresh shredded cabbage 2.0
2 tbsp cornstarch 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 4.0
4 each boneless pork chops 1.0
1 tbsp fresh lemon juice 1.0
1 tbsp canola oil 4.0
4 oz unsweetened apple juice frozen concentrate 0.5
0 1/2 tsp caraway seeds

Directions

Shred apple, onion and cabbage in a food processor.
Combine cornstarch, 1/4 teaspoon of salt and 1/4 teaspoon of pepper on a plate. Lightly coat pork chops with mixture and transfer excess to a bowl. Add lemon juice to bowl, stir and set aside.
Heat oil in a large non-stick skilled over medium high heat. Saute pork chops for 5 minutes per side.
Add the apple juice concentrate and bring to boil. Reduce heat, cover and simmer for five minutes. Remove chop to a plate and loosely cover.
Add shredded apple, onion and cabbage to skillet, along with the reserved cornstarch mixture, caraway seed and 1/4 teaspoon each salt and pepper. Simmer, stirring until thickened and cabbage is tender (approximately 5 minutes).
Return chops to the skillet and cook another 1-2 minutes, or until heated through. Serve each chop with a portion of cabbage and apple mixture on top.