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Braised Pork Chops with Apple
Source: dLife

An easy pork dish with fruity flair.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 370.4
Total Carbs 38.4 g
Dietary Fiber 2.6 g
Sugars 29.4 g
Total Fat 14.6 g
Saturated Fat 4.3 g
Unsaturated Fat 2.0 g
Potassium 709.8 mg
Protein 21.9 g
Sodium 445.9 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 2 Fruits , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  medium apples
1 each  small onions
0 1/4 lb  fresh shredded cabbage
2 tbsp  cornstarch
0 1/2 tsp  salt
0 1/2 tsp  black pepper
4 each  boneless pork chops
1 tbsp  fresh lemon juice
1 tbsp  canola oil
4 oz  unsweetened apple juice frozen concentrate
0 1/2 tsp  caraway seeds
Directions
  1. Shred apple, onion and cabbage in a food processor.
  2. Combine cornstarch, 1/4 teaspoon of salt and 1/4 teaspoon of pepper on a plate. Lightly coat pork chops with mixture and transfer excess to a bowl. Add lemon juice to bowl, stir and set aside.
  3. Heat oil in a large non-stick skilled over medium high heat. Saute pork chops for 5 minutes per side.
  4. Add the apple juice concentrate and bring to boil. Reduce heat, cover and simmer for five minutes. Remove chop to a plate and loosely cover.
  5. Add shredded apple, onion and cabbage to skillet, along with the reserved cornstarch mixture, caraway seed and 1/4 teaspoon each salt and pepper. Simmer, stirring until thickened and cabbage is tender (approximately 5 minutes).
  6. Return chops to the skillet and cook another 1-2 minutes, or until heated through. Serve each chop with a portion of cabbage and apple mixture on top.

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