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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

P&J Parfait

Source: dLife

Peanut Butter and Jam Parfait.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	151.7

Total Carbs	17.0 g

Dietary Fiber	1.8 g

Sugars	12.5 g

Total Fat	6.0 g

Saturated Fat	0.9 g

Unsaturated Fat	1.7 g

Potassium	89.6 mg

Protein	7.4 g

Sodium	171.9 mg

Dietary Exchanges 6.0 Fat, 0.5 Milk, 0.4 Other Carbs, 0.2 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large bowl, combine cold milk and pudding mix. Beat with wire whisk for 1 minute or until smooth.
Add peanut butter and continue beating with whisk until completely mixed.
Stir water into preserves.
Spoon 1/4 cup pudding mixture into each of 4 dessert glasses. Top with 1/2 of the preserves.
Repeat layers.
Refrigerate until ready to serve. Store leftover dessert in refrigerator.