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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Skewers with Peanut Noodles

Source: dLife

Delicious chicken skewers with peanut sauce and noodles.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	387.2

Total Carbs	19.2 g

Dietary Fiber	4.2 g

Sugars	4.8 g

Total Fat	15.8 g

Saturated Fat	3.4 g

Unsaturated Fat	0.4 g

Potassium	341.8 mg

Protein	37.9 g

Sodium	677.2 mg

Dietary Exchanges 15.8 Fat, 1.1 Vegetables, 0.1 Meat, 0.9 Starch, 4.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine in a small bowl the chicken broth, peanut butter, soy sauce and ginger with wire whisk. Reserve 3 tablespoons sauce for noodles.
Cut chicken lengthwise into 1-inch wide strips. Thread chicken onto 8 (6- to 8-inch) bamboo skewers. Spray large skillet with cooking spray. Add chicken; cook over medium-high heat 3 to 4 minutes on each side or until chicken is no longer pink inside. Brush chicken with remaining peanut sauce. Cook 1 minute to heat sauce. Remove from skillet; keep warm.
In a large saucepan, bring 2 cups water and margarine to a boil. Slowly stir in pasta, vegetables and seasonings from package. Return to a boil. Reduce heat to medium-low. Gently boil 6 to 7 minutes or until pasta is tender.
Stir in reserved 3 tablespoons peanut sauce. Let stand 3 minutes before serving. Serve chicken skewers with pasta.