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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork with Wild Mushrooms

Source: dlife

Tender pork chops topped with a silky shitake mushroom sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	260.6

Total Carbs	3.8 g

Dietary Fiber	0.8 g

Sugars	1.3 g

Total Fat	15.7 g

Saturated Fat	5.1 g

Unsaturated Fat	1.7 g

Potassium	696.5 mg

Protein	25.4 g

Sodium	344.3 mg

Dietary Exchanges 15.7 Fat, 0.5 Vegetables, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 tsp olive oil 1.0
1 each cooking spray 3.0
3 cup fresh mushrooms 4.0
4 each whole loin pork chops 1.0
1 cup low sodium chicken broth 2.0
2 tsp cornstarch

Directions

Rub both sides of pork chops with salt and pepper.
Coat large frying pan with cooking spray. Add oil and heat over medium-high.
Add mushrooms and sauté for 5 minutes or until moisture has evaporated and mushrooms are tender.
Remove mushrooms from pan and set aside.
Return pan to medium high heat. Place pork chops in pan and cook 4 minutes per side until chops are golden brown.
Remove pork chops to serving platter. Return pan to heat.
Reserve 2 tablespoons of chicken broth. Add remaining chicken broth to pan. Bring to boil, stirring to dissolve bits of brown from bottom of pan.
Return pork chops to pan, cover and reduce to simmer for 10 to 12 minutes or until pork is no longer pink on inside.
Remove pork chops to serving platter.
In small bowl, whisk reserved chicken broth and cornstarch. Pour into pan. Bring to boil and cook 1 minute or until thickened.
Return mushrooms to pan. Heat for 1 minute.
Pour sauce over pork chops and serve.