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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herbed Chicken Rolls

Source: dLife

Chicken stuffed and rolled with ham and cheese baked with a fresh basil, parsley, and thyme crust.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	227.9

Total Carbs	5.8 g

Dietary Fiber	0.9 g

Sugars	0.7 g

Total Fat	6.6 g

Saturated Fat	3.2 g

Unsaturated Fat	0.4 g

Potassium	351.0 mg

Protein	34.9 g

Sodium	358.6 mg

Dietary Exchanges 6.6 Fat, 0.0 Vegetables, 0.9 Meat, 0.3 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup chopped parsley 0.25
0 1/4 cup fresh basil 1.0
1 tbsp fresh thyme 0.75
0 3/4 tsp black pepper 5.0
5 piece sliced whole wheat bread 2.0
2 each egg whites 2.0
2 tbsp cold water 12.0
12 each boneless skinless chicken breasts 3.0
3 oz prosciutto 6.0
6 piece Cheese, Swiss, slice 1.0
1 each cooking spray 1.0
1 pinch fresh basil

Directions

Preheat oven to 350°F.
In food processor or blender, pulse parsley, basil, thyme, pepper, and bread until finely chopped. Spoon mixture into a shallow bowl and reserve.
In separate bowl, whisk egg whites and water. Set aside.
Place chicken between 2 layers of plastic wrap. Using a meat mallet or heavy rolling pin pound to 1/4 inch thickness.
Layer 1 slice of prosciutto and a half a piece of cheese on each chicken breast. Wrap chicken to form a jelly-roll-like shape. Fold in sides and poke each with toothpicks.
Dip each chicken roll in the egg mixture and then roll in seasoned breadcrumbs.
Coat baking sheet with cooking spray. Place rolls, seam side down on a 15" x 10" on prepared baking sheet.
Bake for 30 minutes or until chicken is cooked through. Remove toothpicks and slice chicken into thin pieces. Top with basil sprigs.