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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herb Grilled Trout

Source: dLife

Fresh grilled tarragon, basil, and dill crusted rainbow trout.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	405.1

Total Carbs	2.4 g

Dietary Fiber	0.3 g

Sugars	0.9 g

Total Fat	17.3 g

Saturated Fat	4.5 g

Unsaturated Fat	5.0 g

Potassium	840.4 mg

Protein	53.8 g

Sodium	237.7 mg

Dietary Exchanges 17.3 Fat, 0.1 Vegetables, 0.1 Fruits, 7.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup white wine 1.0
1 tbsp olive oil 32.0
32 oz Fish, trout, rainbow, farmed, fillet, raw 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 0.5
0 1/2 cup fresh chopped green onion 2.0
2 tbsp fresh tarragon 2.0
2 tbsp fresh basil 1.0
1 tbsp fresh dill weed 1.0
1 each cooking spray 1.0
1 each medium lemons

Directions

Preheat grill or broiler.
Whisk together wine and oil. Coat both sides of trout with mixture. Season both sides of trout with salt, pepper, onions, tarragon, basil, and dill.
Arrange trout on a cooking spray coated grill rack and cook 5 minutes or until trout is flaky. Garnish with lemon wedges.