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Herb Garlic Chicken
Source: dLife

Sautéed chicken breasts with garlic and herbs.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 271.7
Total Carbs 7.8 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Total Fat 6.3 g
Saturated Fat 0.6 g
Unsaturated Fat 1.3 g
Potassium 335.4 mg
Protein 26.4 g
Sodium 344.5 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 each  boneless skinless chicken breasts
0 1/2 tsp  salt
0 1/4 tsp  black pepper
2 tsp  vegetable oil
40 each  medium garlic cloves
1 cup  white wine
1 cup  fat free reduced sodium chicken broth
0 1/2 tsp  ground thyme
Directions
  1. Season chicken with salt and pepper.
  2. Pour 1 teaspoon oil in a Dutch oven or large pot and heat over medium high heat.
  3. Lay half the chicken in the pot and cook 3 minutes per side or until golden. Take out of pan and set aside. Place other half of chicken in pot with 1 teaspoon oil and cook 3 minutes per side. Take chicken out and set aside.
  4. Sauté garlic in same pot for 4 minutes. Mix in broth, wine, and herbs, scraping bottom of pot to release browned pieces.
  5. Place chicken back in pot, place lid on pot, lower heat, and simmer 30 minutes or until chicken is fully cooked.

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