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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herb Garlic Chicken

Source: dLife

Sautéed chicken breasts with garlic and herbs.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	271.7

Total Carbs	7.8 g

Dietary Fiber	0.1 g

Sugars	0.4 g

Total Fat	6.3 g

Saturated Fat	0.6 g

Unsaturated Fat	1.3 g

Potassium	335.4 mg

Protein	26.4 g

Sodium	344.5 mg

Dietary Exchanges 6.3 Fat, 1.3 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Season chicken with salt and pepper.
Pour 1 teaspoon oil in a Dutch oven or large pot and heat over medium high heat.
Lay half the chicken in the pot and cook 3 minutes per side or until golden. Take out of pan and set aside. Place other half of chicken in pot with 1 teaspoon oil and cook 3 minutes per side. Take chicken out and set aside.
Sauté garlic in same pot for 4 minutes. Mix in broth, wine, and herbs, scraping bottom of pot to release browned pieces.
Place chicken back in pot, place lid on pot, lower heat, and simmer 30 minutes or until chicken is fully cooked.