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Mexican Pizza
Source: Chef Michel Nischan

Replace your traditional pizza with this healthier version.

Rating:
Prep Time: 30 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 140.3
Total Carbs 19.4 g
Dietary Fiber 6.7 g
Sugars 3.3 g
Total Fat 3.7 g
Saturated Fat 1.3 g
Unsaturated Fat 0.1 g
Potassium 233.2 mg
Protein 12.4 g
Sodium 666.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Place an 8- to 10-inch skillet over medium heat until hot. Lightly spray each side of the tortilla with oil.
  2. Place the tortilla in the hot pan and cook 30 seconds to one minute or until lightly browned. Turn the tortilla over and repeat.
  3. Remove from the pan and cool.
  4. Combine the re-fried beans and water and mix until smooth. Use a rubber or plastic spatula to spread the bean paste over the tortilla. Be careful to leave 1/4 to 1/2 an inch of tortilla uncovered at the outer edge.
  5. Gently spread the salsa evenly over the bean paste and sprinkle with the low-fat mozzarella cheese. Transfer to a baking sheet and place in a preheated 375 degree F oven for five minutes or until the cheese is melted.

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