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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato Olive Salad

Source: dLife

A zesty salad of plum tomatoes, kalamata olives, and hearts of palm.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	60.2

Total Carbs	7.0 g

Dietary Fiber	2.6 g

Sugars	1.7 g

Total Fat	2.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.3 g

Potassium	442.3 mg

Protein	2.9 g

Sodium	528.1 mg

Dietary Exchanges 2.6 Fat, 1.2 Vegetables, 0.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Add tomato, parsley, olives, vinegar, mustard, oil, salt, pepper, and garlic to a large bowl; combine well. Finely chop 1 heart of palm and mix into the tomato mixture. Wrap with plastic wrap and place in refrigerator for at least 2 hours.
Slice 2 hearts of palm in half lengthwise. Lay 2 hearts of palm halves, 3/4 cup lettuce, and 3/4 cup tomato mixture on each of 2 serving plates. Sprinkle 1/2 teaspoon cheese on top of each salad.