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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Hearts of Romaine Salad with "Ceasar" Dressing

Source: dLife

Romaine lettuce with a tofu dressing that has a Ceasar salad taste.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	60.9

Total Carbs	3.0 g

Dietary Fiber	0.8 g

Sugars	1.7 g

Total Fat	4.6 g

Saturated Fat	1.1 g

Unsaturated Fat	0.4 g

Potassium	18.1 mg

Protein	2.2 g

Sodium	131.1 mg

Dietary Exchanges 4.6 Fat, 0.5 Vegetables, 0.0 Fruits, 0.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp fresh lemon juice 2.0
2 tbsp cold water 1.0
1 tsp dijon mustard 0.25
0 1/4 tsp kosher salt 2.0
2 oz silken tofu 1.0
1 each medium garlic cloves 2.0
2 tbsp extra virgin olive oil 1.0
1 tbsp chopped parsley 12.0
12 cup romaine lettuce 3.0
3 tbsp grated Parmesan cheese

Directions

In food processor or blender, puree lemon juice, water, mustard, salt, tofu, and garlic until smooth.
While still blending, drizzle oil into mixture and continue to puree.
Spoon mixture into bowl, mix in parsley.
Add romaine hearts to large bowl, toss with dressing.
Top with Parmesan and serve.