dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hearts of Romaine Salad with "Ceasar" Dressing
Source: dLife

Romaine lettuce with a tofu dressing that has a Ceasar salad taste.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 60.9
Total Carbs 3.0 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Total Fat 4.6 g
Saturated Fat 1.1 g
Unsaturated Fat 0.4 g
Potassium 18.1 mg
Protein 2.2 g
Sodium 131.1 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  fresh lemon juice
2 tbsp  cold water
1 tsp  dijon mustard
0 1/4 tsp  kosher salt
2 oz  silken tofu
1 each  medium garlic cloves
2 tbsp  extra virgin olive oil
1 tbsp  chopped parsley
12 cup  romaine lettuce
3 tbsp  grated Parmesan cheese
Directions
  1. In food processor or blender, puree lemon juice, water, mustard, salt, tofu, and garlic until smooth.
  2. While still blending, drizzle oil into mixture and continue to puree.
  3. Spoon mixture into bowl, mix in parsley.
  4. Add romaine hearts to large bowl, toss with dressing.
  5. Top with Parmesan and serve.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?