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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mini Spinach Calzones

Source: dLife

Dough triangles filled with a healthy and flavorful spinach and low fat cheese mixture.

Nutrition Facts

Makes 25 servings
Amount Per Serving

Calories	42.5

Total Carbs	6.0 g

Dietary Fiber	0.2 g

Sugars	0.8 g

Total Fat	1.3 g

Saturated Fat	0.6 g

Unsaturated Fat	0.0 g

Potassium	7.9 mg

Protein	1.7 g

Sodium	110.0 mg

Dietary Exchanges 1.3 Fat, 0.0 Vegetables, 0.0 Meat, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium mixing bowl, stir together the spinach, cream cheese, onion, parmesan cheese, and black pepper. Set filling aside.
On a lightly floured surface, unroll pizza dough into a 15-inch square. With a knife, cut dough into twenty-five 3-inch squares. Fill each dough square with 1 rounded teaspoon of filling. Stretch dough over filling to form a triangle. Press edges of dough well, with a fork to seal.
Line a baking sheet with foil, grease lightly. Place calzones on baking sheet, and prick tops with a fork. Brush milk over the calzones.
Bake in a 425-degree oven, until golden (8-10 minutes). Let stand for 5 minutes before serving. Serve with spaghetti sauce if desired.