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Chicken Meatball Grinders
Source: dLife

Delicious chicken meatball grinders.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 384.1
Total Carbs 39.1 g
Dietary Fiber 2.6 g
Sugars 4.8 g
Total Fat 13.2 g
Saturated Fat 3.7 g
Unsaturated Fat 1.1 g
Potassium 223.2 mg
Protein 27.7 g
Sodium 612.2 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 3 Meat , 1/2 Other Carbs , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a medium bowl, combine chicken, bread crumbs, egg white, parsley, garlic, salt and pepper. Form mixture into 12 to 16 meatballs.
  2. Spray a medium nonstick skillet with cooking spray, heat over medium heat until hot.
  3. Add meatballs, cook and stir for 5 minutes or until browned on all sides. Remove meatballs from skillet.
  4. Slowly add onion to skillet, cook and stir 2 to 3 minutes.
  5. Stir in tomatoes, tomato sauce and Italian seasoning. Heat to boil. Reduce heat to low and simmer, covered, 15 minutes.
  6. Return meatballs to skillet, simmer, covered, 15 minutes.
  7. Put 3 to 4 meatballs in each roll. Divide sauce evenly, spoon over meatballs. Sprinkle with cheese.

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