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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Meatball Grinders

Source: dLife

Delicious chicken meatball grinders.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	384.1

Total Carbs	39.1 g

Dietary Fiber	2.6 g

Sugars	4.8 g

Total Fat	13.2 g

Saturated Fat	3.7 g

Unsaturated Fat	1.1 g

Potassium	223.2 mg

Protein	27.7 g

Sodium	612.2 mg

Dietary Exchanges 13.2 Fat, 0.7 Vegetables, 2.8 Meat, 0.1 Other Carbs, 2.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium bowl, combine chicken, bread crumbs, egg white, parsley, garlic, salt and pepper. Form mixture into 12 to 16 meatballs.
Spray a medium nonstick skillet with cooking spray, heat over medium heat until hot.
Add meatballs, cook and stir for 5 minutes or until browned on all sides. Remove meatballs from skillet.
Slowly add onion to skillet, cook and stir 2 to 3 minutes.
Stir in tomatoes, tomato sauce and Italian seasoning. Heat to boil. Reduce heat to low and simmer, covered, 15 minutes.
Return meatballs to skillet, simmer, covered, 15 minutes.
Put 3 to 4 meatballs in each roll. Divide sauce evenly, spoon over meatballs. Sprinkle with cheese.