It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Dilled Salmon Pasta With Asparagus

Source: dLife

Smoked salmon sauteed with fresh asparagus and served with pasta.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	299.7

Total Carbs	44.4 g

Dietary Fiber	2.7 g

Sugars	3.7 g

Total Fat	8.2 g

Saturated Fat	1.2 g

Unsaturated Fat	1.5 g

Potassium	198.1 mg

Protein	10.9 g

Sodium	134.2 mg

Dietary Exchanges 8.2 Fat, 0.7 Vegetables, 2.6 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 oz reduced fat margarine (80%) 2.0
2 tbsp olive oil 0.5
0 1/2 each red onion 1.0
1 lb fresh asparagus 4.0
4 oz smoked salmon 0.25
0 1/4 tsp black pepper 16.0
16 oz dry penne pasta 2.0
2 tbsp fresh dill weed

Directions

Heat the margarine and oil in a large skillet. Add the onion and cook, stirring over low heat until tender, about 5 minutes. Add the asparagus and sauté until crisp-tender, about 5 minutes.
Add the salmon to the skillet. Sprinkle with pepper, and stir the mixture to blend.
Bring a large pot of water to boil and cook the pasta until al dente, about 8 to 10 minutes. Drain pasta and return it to the cooking pot. Add the asparagus mixture. Stir in the dill and toss to blend.