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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Moroccan Chicken Stew

Source: dLife

A hearty Moroccan-inspired chicken and butternut squash stew.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	220.2

Total Carbs	22.8 g

Dietary Fiber	4.7 g

Sugars	5.4 g

Total Fat	6.0 g

Saturated Fat	1.9 g

Unsaturated Fat	0.6 g

Potassium	335.6 mg

Protein	18.5 g

Sodium	416.3 mg

Dietary Exchanges 6.0 Fat, 0.7 Vegetables, 0.0 Fruits, 1.2 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each medium garlic cloves 1.0
1 cup tap water 1.0
1 cup chopped scallions 3.0
3 tbsp fresh lemon juice 0.75
0 3/4 tsp ground cumin 0.125
0.125 tsp ground allspice 0.75
0 3/4 lb boneless skinless chicken breasts 1.0
1 tbsp olive oil 2.0
2 each butternut squash 1.0
1 each red onion 1.0
1 cup canned chickpeas 0.6667
0.6667 cup low sodium chicken broth 0.25
0 1/4 cup chopped parsley 2.0
2 tsp cornstarch 2.0
2 oz canned green olives

Directions

In large bowl combine garlic, 1/2 cup scallions, lemon juice, cumin, and allspice. Add chicken, toss to coat.
Cover and refrigerate 20-30 minutes.
In large stew pot, heat oil over medium. Add squash and onion. Cook until lightly golden, stirring frequently (approximately 5 minutes).
Add chickpeas, broth, and parsley. Bring to a boil.
Add chicken, with marinade. Reduce to simmer. Cover and cook until chicken is cooked through and vegetables are tender, about 8 minutes.
In a small cup, whisk cornstarch and water until well blended. Add cornstarch, remaining 1/2 cup scallions and olives, if desired, to stew.
Bring to boil, stirring constantly until sauce is slightly thickened, about 1 minute. Serve.