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Citrus Chicken with Olives
Source: dLife

A tangy twist on the classic chicken dish.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 266.9
Total Carbs 28.3 g
Dietary Fiber 3.8 g
Sugars 20.4 g
Total Fat 4.8 g
Saturated Fat 0.8 g
Unsaturated Fat 0.7 g
Potassium 664.3 mg
Protein 28.5 g
Sodium 443.3 mg
Dietary Exchanges
1 Fat , 1 1/2 Fruits , 1/2 Other Carbs , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 each  Grapefruit, pink, fresh, large, 4 1/2"
1 tsp  fennel seed
0 1/2 tsp  black pepper
0 1/4 tsp  salt
1 each  medium garlic cloves
4 each  boneless skinless chicken breasts
2 tbsp  white all purpose flour
1 tsp  olive oil
1 tbsp  brown sugar
0 1/4 tsp  hot red pepper flakes
12 each  Olives, black, jumbo, canned
Directions
  1. Working over a bowl to capture the juice, remove rind of grapefruit with a sharp knife, and cut into sections. Squeeze to extract ½ cup juice, and set aside.
  2. In a small bowl, combine fennel, black pepper, salt and garlic. Use mixture as a rub for chicken, then sprinkle chicken with flour.
  3. Heat oil in a large nonstick skillet over medium high heat. Saute chicken until browned (approximately 4 minutes per side).
  4. Transfer chicken to a platter.
  5. In skillet, add reserved grapefruit juice, sugar and red pepper flakes, scraping up the browned bits. Cook for one minute, then return chicken to skillet, cover and simmer until done (approximately 12 minutes).
  6. Stir in grapefruit sections and olives and simmer one minute.

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