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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cabbage Rolls with Curried Potato Filling

Source: dLife

A lighter version of a samosa type Indian side dish made with chickpeas, chile, turmeric, and cardamom.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	276.4

Total Carbs	51.1 g

Dietary Fiber	15.4 g

Sugars	7.3 g

Total Fat	5.0 g

Saturated Fat	0.1 g

Unsaturated Fat	0.5 g

Potassium	0.0 mg

Protein	18.7 g

Sodium	879.8 mg

Dietary Exchanges 5.0 Fat, 1.4 Vegetables, 2.7 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup fresh chopped onion 0.5
0 1/2 tsp vegetable oil 1.0
1 each medium garlic cloves 1.0
1 each chopped fresh green hot chile 0.5
0 1/2 tsp ground cinnamon 0.5
0 1/2 tsp dry mustard 0.5
0 1/2 tsp ground turmeric 0.25
0 1/4 tsp cardamom, ground 2.0
2 cup fresh red cabbage, chopped 0.5
0 1/2 cup cold water 2.0
2 cup russet potatoes 11.0
11 oz Peas, chickpea, canned 1.0
1 pinch salt 4.0
4 each low carb tortilla (10-inch)

Directions

Preheat the oven to 350 degrees.
In a saucepan, saute the onions in the oil on medium heat for 2 or 3 minutes.
Add the garlic, chile, cinnamon, mustard, turmeric, cardamom, cabbage, and 1/4 cup of the water. Cover and cook for 5 minutes, stirring occasionally.
Add the rest of the water and the potatoes, cover, and simmer, stirring now and then, until the vegetables are tender, about 10 minutes.
Stir in the chickpeas and salt to taste.
Place about 1/4 of the filling on the lower half of each tortilla, roll it up, and lay it, seam side down, in a baking dish prepared with a very light coating of oil.
Tightly cover the pan with aluminum foil, and bake for about 20 minutes, until thoroughly hot.