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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cinnamon-Spiced Fruit

Source: dLife

Oranges, pineapples, pears, and apricots spiced with cinnamon and cloves.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	117.7

Total Carbs	30.5 g

Dietary Fiber	6.4 g

Sugars	23.6 g

Total Fat	0.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	354.7 mg

Protein	1.9 g

Sodium	7.4 mg

Dietary Exchanges 0.4 Fat, 1.9 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Reserving the rind, peel the orange, section it, and remove the seeds.
Drain the pineapple and reserve the juice.
In a large bowl, combine the orange sections, pineapple chunks, pear halves, and apricot halves. Set aside.
In a saucepan, combine the orange rind, pineapple juice, cinnamon, and cloves. Bring to a boil, reduce the heat, and then continue to simmer for 5 minutes before removing from the heat.
Strain the mixture and discard the rind and any whole spices. Pour the juice over the fruit and toss gently to coat.
Cover and refrigerate until chilled thoroughly.