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Southwestern Turkey Burger
Source: Chef Michel Nischan

(As seen on dLifeTV) A zesty bunless burger spiced with cumin and garlic powder.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 259.7
Total Carbs 2.0 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Total Fat 15.9 g
Saturated Fat 4.5 g
Unsaturated Fat 0.2 g
Potassium 376.0 mg
Protein 26.6 g
Sodium 192.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 oz  ground turkey, 7% fat, raw
1 oz  silken tofu
0 1/2 tsp  ground cumin
0 1/4 tsp  minced garlic
1 each  cooking spray
0 1/2 each  medium avocadoes
4 pieces  green lettuce leaf
2 tbsp  salsa
2 tbsp  sour cream
Directions
  1. Preheat oven to 350°F.
  2. In mixing bowl, combine ground turkey, tofu, cumin, and garlic. Mix well. Form two patties.
  3. Heat oven-proof skillet over medium. Mist both sides of each burger with cooking spray. Cook 3-1/2 minutes per side.
  4. Transfer skillet to oven and bake 5-7 minutes or until internal temperature reaches 165F.
  5. Let stand 5 minutes to cool slightly. Place each burger on 2 pieces of lettuce. Garnish each burger with 1 tablespoon salsa, 1 tablespoon of sour cream, and three slices of avocado. Top with remaining lettuce leaves.

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