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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Turkey Burger

Source: Chef Michel Nischan

A zesty bunless burger spiced with cumin and garlic powder.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	259.7

Total Carbs	2.0 g

Dietary Fiber	0.8 g

Sugars	0.5 g

Total Fat	15.9 g

Saturated Fat	4.5 g

Unsaturated Fat	0.2 g

Potassium	376.0 mg

Protein	26.6 g

Sodium	192.2 mg

Dietary Exchanges 15.9 Fat, 0.3 Vegetables, 3.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp salsa 2.0
2 tbsp sour cream 10.0
10 oz ground turkey 1.0
1 oz silken tofu 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp minced garlic 1.0
1 each cooking spray 0.5
0 1/2 each medium avocadoes 4.0
4 each green lettuce leaf

Directions

Preheat oven to 350°F.
In mixing bowl, combine ground turkey, tofu, cumin, and garlic. Mix well. Form two patties.
Heat oven-proof skillet over medium. Mist both sides of each burger with cooking spray. Cook 3-1/2 minutes per side.
Transfer skillet to oven and bake five minutes or until cooked through.
Let stand 5 minutes to cool slightly. Place each burger on piece of lettuce leaf. Garnish each burger with 1 tablespoon salsa, 1 tablespoon of sour cream, and three slices of avocado, if desired. Top with remaining lettuce slices.