dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mediterranean Meatballs
Source: dLife

Tasty meatballs made with lamb, cinnamon, cardamom, and herbs.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 151.1
Total Carbs 5.3 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Total Fat 10.6 g
Saturated Fat 4.3 g
Unsaturated Fat 0.8 g
Potassium 103.0 mg
Protein 8.5 g
Sodium 76.7 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  Bread, whole wheat, 100%, classic
0 1/4 cup  whole milk
0 1/2 lb  Lamb, shoulder, whole, raw, choice, 1/4" trim
1 tbsp  cold water
1 tsp  ground thyme
1 tsp  dried marjoram
0 1/2 tsp  ground cinnamon
0 1/4 tsp  cardamom, ground
0 1/4 tsp  salt
1 pinch  black pepper
1 tsp  olive oil
Directions
  1. Lamb shoulder or loin chop should be ground by butcher or in food processor prior to commencing.
  2. In large bowl, mash bread and milk with fork to form thick paste.
  3. Add ground meat and water. Mix thoroughly with hands.
  4. Wet hands and form 24 meatballs. Set aside on plate.
  5. In large pan heat oil over medium high.
  6. Add 1/2 of meatballs in single layer and cook until all sides are browned evenly, about 4-5 minutes.
  7. Use slotted spoon to remove and place on separate clean plate. Cover and keep warm.
  8. Repeat steps 6 & 7 with remaining meatballs.
  9. Insert toothpick in cooked meatballs and serve immediately.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?