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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Heavenly Honey Corn Muffins

Source: dLife

This recipe adds honey and a touch of chili powder to corn muffins.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	125.4

Total Carbs	24.7 g

Dietary Fiber	1.5 g

Sugars	10.4 g

Total Fat	1.4 g

Saturated Fat	0.5 g

Unsaturated Fat	0.2 g

Potassium	136.6 mg

Protein	4.0 g

Sodium	129.0 mg

Dietary Exchanges 1.4 Fat, 0.2 Meat, 0.1 Milk, 0.5 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each eggs 1.0
1 cup lowfat milk 0.5
0 1/2 cup Yogurt, vanilla, low fat 0.3333
0.3333 cup honey 1.0
1 cup cornmeal 1.0
1 cup white all purpose flour 2.0
2 tsp low sodium baking powder 0.5
0 1/2 tsp salt 1.0
1 tsp chili powder

Directions

Lightly spray 12 cup muffin pan with nonstick cooking spray. Preheat oven to 375 degrees F.
In a medium bowl, mix the eggs, milk, yogurt, and honey.
In a separate large bowl, mix the cornmeal, flour, baking powder, salt, and chili powder. Add in the yogurt mixture and mix until dry ingredients are just moistened, batter will be a little lumpy.
Evenly spoon into muffin pan, bake until golden, about 20 minutes; serve warm.