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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brown Rice with Five Spices

Source: dLife

Rice sauteed in Asian spices then simmered in a flavorful broth.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	194.9

Total Carbs	36.6 g

Dietary Fiber	1.6 g

Sugars	0.4 g

Total Fat	2.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	105.4 mg

Protein	3.7 g

Sodium	248.7 mg

Dietary Exchanges 2.7 Fat, 0.1 Vegetables, 2.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup long grain brown rice 1.0
1 tsp sesame oil 1.0
1 tsp fresh ginger root 1.0
1 each medium garlic cloves 1.0
1 tsp Chinese 5-spice powder 0.25
0 1/4 tsp salt 1.5
1 1/2 cup cold water 0.25
0 1/4 cup Chinese rice wine 1.0
1 pinch low sodium soy sauce

Directions

Warm the oil in a medium saucepan and add the ginger, garlic, and five-spice powder. Saute for 1 minute, stirring constantly.
Add the rice and salt and saute for another 2 minutes, continuing to stir. Add the water and sherry or rice wine, cover, bring to a boil, and then gently simmer for about 40 minutes, until all of the water is absorbed and the rice is tender. Add soy sauce to taste and serve.