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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Bean and Greens Casserole

Source: dLife

A one pan meal of beans, cheese, and vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	302.8

Total Carbs	44.5 g

Dietary Fiber	8.9 g

Sugars	6.2 g

Total Fat	9.5 g

Saturated Fat	3.2 g

Unsaturated Fat	1.6 g

Potassium	384.1 mg

Protein	12.6 g

Sodium	727.6 mg

Dietary Exchanges 9.5 Fat, 2.3 Vegetables, 0.0 Fruits, 2.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Saute the onions in the oil for about 8 minutes, until translucent.
Stir in the tomatoes, corn, black beans, lime juice, salt, and pepper and continue to saute for another 5 minutes until just heated through.
In another saucepan, drop the greens in boiling water to cover for 1 to 3 minutes, until just wilted but still bright green. Drain immediately and set aside.
Prepare an 8 x 8 inch casserole dish or baking pan with a very light coating of oil or cooking spray.
Spread half of the crushed tortilla chips on the bottom. Spoon the sauteed vegetables over the tortilla chips and sprinkle on about two thirds of the grated Cheddar.
Arrange the greens evenly over the cheese and spoon on half of the salsa.
Finish with the rest of the tortilla chips and top with the remaining salsa and cheddar.
Bake for about 35 to 40 minutes, until the cheese is bubbling and beginning to brown.