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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

French Vegetarian Bean Stew

Source: dLife--HPC

Beans, potatoes, and carrots in a savory wine sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	274.5

Total Carbs	41.2 g

Dietary Fiber	7.7 g

Sugars	6.9 g

Total Fat	1.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.4 g

Potassium	316.3 mg

Protein	17.4 g

Sodium	306.4 mg

Dietary Exchanges 1.7 Fat, 1.5 Vegetables, 0.1 Other Carbs, 1.4 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
In a medium saucepan, warm the olive oil. Add the garlic, onions, thyme, bay leaves, marjoram, and rosemary and saute for 2 minutes.
Add the wine, cover, and simmer until the onions are soft, about 5 minutes.
Stir in the carrots, celery, potatoes, and tomatoes, cover, and simmer 10 more minutes, stirring occasionally.
Add the seitan, molasses, mustard, and both kinds of beans. Return to a simmer, stirring gently, just until the seitan and beans are heated through. Add salt and pepper to taste.
Transfer to a casserole dish that has been lightly coated with oil, cover, and bake for 45 minutes.