dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Halibut with Charmoula
Source: dLife

Halibut topped with a fragrant, delicious Moroccan herb sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 308.1
Total Carbs 3.6 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Total Fat 9.4 g
Saturated Fat 1.3 g
Unsaturated Fat 2.1 g
Potassium 713.6 mg
Protein 49.2 g
Sodium 294.1 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 7 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  extra virgin olive oil
1 tsp  paprika
0 1/2 tsp  salt
0 1/2 tsp  ground cumin
0 1/2 tsp  black pepper
2 each  medium garlic cloves
1 cup  chopped parsley
1 cup  fresh cilantro
2 tbsp  capers
2 tsp  grated lemon rind
0 1/4 cup  fresh lemon juice
1 lb  raw halibut fillets
1 pinch  salt
1 pinch  black pepper
1 each  cooking spray
1 each  parsley sprigs
Directions
  1. Preheat oven to 350°F.
  2. In food processor or blender, process oil, paprika, salt, cumin, pepper, and garlic until chopped.
  3. Add parsley, cilantro, capers, lemon rind, and lemon juice. Process until chopped. Set aside.
  4. Line baking pan with foil and coat with cooking spray.
  5. Season halibut with salt and pepper. Place in pan.
  6. Bake for 15 minutes, until flaky.
  7. Spoon sauce over halibut, garnish with parsley sprigs. Serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?