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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Halibut with Charmoula

Source: dLife

Halibut topped with a fragrant, delicious Moroccan herb sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	308.1

Total Carbs	3.6 g

Dietary Fiber	1.0 g

Sugars	0.6 g

Total Fat	9.4 g

Saturated Fat	1.3 g

Unsaturated Fat	2.1 g

Potassium	713.6 mg

Protein	49.2 g

Sodium	294.1 mg

Dietary Exchanges 9.4 Fat, 0.3 Vegetables, 0.1 Fruits, 6.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp extra virgin olive oil 1.0
1 tsp paprika 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp black pepper 2.0
2 each medium garlic cloves 1.0
1 cup chopped parsley 1.0
1 cup fresh cilantro 2.0
2 tbsp capers 2.0
2 tsp grated lemon rind 0.25
0 1/4 cup fresh lemon juice 1.0
1 lb raw halibut fillets 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 each cooking spray 1.0
1 each parsley sprigs

Directions

Preheat oven to 350°F.
In food processor or blender, process oil, paprika, salt, cumin, pepper, and garlic until chopped.
Add parsley, cilantro, capers, lemon rind, and lemon juice. Process until chopped. Set aside.
Line baking pan with foil and coat with cooking spray.
Season halibut with salt and pepper. Place in pan.
Bake for 15 minutes, until flaky.
Spoon sauce over halibut, garnish with parsley sprigs. Serve.