It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Halibut with Caper Sauce

Source: dLife

Flaky and light halibut with tomato/caper sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	425.3

Total Carbs	8.7 g

Dietary Fiber	2.2 g

Sugars	4.4 g

Total Fat	9.3 g

Saturated Fat	1.3 g

Unsaturated Fat	2.7 g

Potassium	1055.7 mg

Protein	73.6 g

Sodium	442.4 mg

Dietary Exchanges 9.3 Fat, 1.0 Vegetables, 0.1 Fruits, 10.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 tbsp fresh lime juice 24.0
24 oz raw halibut fillets 1.0
1 tsp extra virgin olive oil 1.0
1 each medium onions 2.0
2 each medium tomatoes 0.25
0 1/4 cup pimentos 2.0
2 tbsp capers 1.0
1 tbsp sliced jalapeno pepper 0.125
0.125 tsp salt 0.25
0 1/4 cup cold water 1.0
1 each medium limes

Directions

Add lime juice and halibut fillets to a resealable plastic bag. Close securely and chill for at least 2 hours, flipping one time.
Pour oil in a large frying pan and heat over medium heat. Sauté onion until soft, about 8 minutes.
Pour in water and add halibut. Place lid on pan and cook 3 minutes per side.
Raise heat to medium-high and mix in tomato, 2 tablespoons pimiento, capers, peppers, and salt. Place lid on pan and cook 5 minutes
Take lid off and cook another 3 minutes, fish should be flaky.
When ready to serve, spoon sauce over halibut and garnish with the rest of the pimiento and lime wedges.