dLifeHeaderPortlet dLifeHeaderPortlet

Grilled Tuna with Herbed Mayonnaise
Source: dLife

Grilled tuna steaks topped with oregano and tarragon mayonnaise.

Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 338.5
Total Carbs 2.5 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Total Fat 14.6 g
Saturated Fat 3.3 g
Unsaturated Fat 2.8 g
Potassium 499.3 mg
Protein 45.8 g
Sodium 349.1 mg
Dietary Exchanges
2 1/2 Fat , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/4 cup  light mayonnaise
0 1/4 cup  lowfat plain yogurt
1 tsp  fresh oregano
1 tsp  fresh tarragon
1 tsp  fresh lemon juice
0 1/4 tsp  salt
0 1/4 tsp  black pepper
24 oz  tuna fillets
1 each  cooking spray
  1. Whisk together mayonnaise, yogurt, oregano, tarragon, and lemon juice. Reserve.
  2. Season both sides of tuna with salt and pepper.
  3. Preheat grill.
  4. Lay tuna steaks on a greased and heated grill rack. Cook 3 minutes per side or to preferred degree of doneness. Serve with mayonnaise on the side.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info