dLifeHeaderPortlet dLifeHeaderPortlet


Thai Chicken Salad
Source: dLife

A sweet and spicy chicken salad with mangos and ginger.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 149.6
Total Carbs 19.5 g
Dietary Fiber 1.6 g
Sugars 14.2 g
Total Fat 1.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 379.9 mg
Protein 16.5 g
Sodium 744.0 mg
Dietary Exchanges
, 1 Vegetables , 1 Fruits , 1/2 Other Carbs , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  fresh lemon juice
3 tbsp  fish sauce
2 tbsp  brown sugar
2 tbsp  Chili Peppers, red, hot, fresh, chopped
12 oz  boneless skinless chicken breasts
1 each  cooking spray
2 cup  Mango, fresh, slices
0.6667 cup  shallots, chopped
0 1/4 cup  fresh ginger root
4 cup  romaine lettuce
0.6667 cup  fresh mint
Directions
  1. Whisk together lemon juice, fish sauce, brown sugar, and chiles. Reserve.
  2. Preheat grill or broiler.
  3. Toss 1 tablespoon of the dressing with the chicken. Lay chicken on a cooking spray coated grill rack or broiler pan. Cook 6 minutes per side or until chicken is cooked through. Slice chicken diagonally into thin pieces. Mix chicken, mango, shallots, and ginger and coat with the rest of the dressing. Place salad greens in a serving bowl and top with chicken mixture and mint leaves.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?