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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Thai Chicken Salad

Source: dLife

A sweet and spicy chicken salad with mangos and ginger.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	149.6

Total Carbs	19.5 g

Dietary Fiber	1.6 g

Sugars	14.2 g

Total Fat	1.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	379.9 mg

Protein	16.5 g

Sodium	744.0 mg

Dietary Exchanges 1.1 Fat, 0.8 Vegetables, 0.6 Fruits, 0.2 Other Carbs, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Whisk together lemon juice, fish sauce, brown sugar, and chiles. Reserve.
Preheat grill or broiler.
Toss 1 tablespoon of the dressing with the chicken. Lay chicken on a cooking spray coated grill rack or broiler pan. Cook 6 minutes per side or until chicken is cooked through. Slice chicken diagonally into thin pieces. Mix chicken, mango, shallots, and ginger and coat with the rest of the dressing. Place salad greens in a serving bowl and top with chicken mixture and mint leaves.