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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jamaican Pork and Mango Stir-Fry

Source: Diabetic Cooking

Caribbean seasoning and mango give this pork dish an island flavor!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	270.3

Total Carbs	16.5 g

Dietary Fiber	1.1 g

Sugars	6.9 g

Total Fat	9.9 g

Saturated Fat	1.8 g

Unsaturated Fat	1.2 g

Potassium	533.9 mg

Protein	27.2 g

Sodium	281.3 mg

Dietary Exchanges 9.9 Fat, 0.4 Vegetables, 0.9 Fruits, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Pork, tenderloin, lean, raw 2.0
2 tbsp olive oil 1.0
1 tbsp caribbean jerk seasoning 1.0
1 each fresh mango 1.0
1 each medium red bell peppers 0.6667
0.6667 cup orange juice 2.0
2 tsp cornstarch 0.25
0 1/4 tsp tabasco sauce 0.25
0 1/4 cup fresh chopped green onion

Directions

Trim fat from pork and cut into thin strips.
Heat oil in large skillet or wok over medium-high heat until hot. Add pork and seasoning blend; stir-fry 2 minutes. Add mango and bell pepper; stir-fry 2 minutes or just until pork is no longer pink.
Blend orange juice, cornstarch and hot pepper sauce until smooth; add to skillet. Cook and stir 2 minutes or until sauce is clear and thickened. Stir in green onions.