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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Steak with Charred Tomato Salsa

Source: dLife

Grilled sirloin steak served with a smoky blackened tomato dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	212.6

Total Carbs	5.7 g

Dietary Fiber	0.9 g

Sugars	3.2 g

Total Fat	7.6 g

Saturated Fat	2.4 g

Unsaturated Fat	0.5 g

Potassium	7.2 mg

Protein	28.8 g

Sodium	214.5 mg

Dietary Exchanges 7.6 Fat, 1.1 Vegetables, 3.2 Meat, 3.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh tomatoes 1.0
1 each cooking spray 1.0
1 each cooking spray 4.0
4 oz red onion slices 1.0
1 tbsp red wine vinegar 1.0
1 tsp Oil, olive, extra virgin, basil 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 6.0
6 each fresh basil leaves 1.0
1 lb top sirloin steak, lean

Directions

Core and slice tomatoes in half horizontally; remove seeds.
Arrange tomato halves, cut side down, on paper towels and let rest 30 minutes.
Preheat grill to medium-high.
Lightly coat grill pan with cooking spray. Place tomato halves, cut side down, on pan and cook 5 minutes. Flip tomatoes and grill 1 additional minute or until skin is charred. Remove tomatoes from heat and let stand 5 minutes.
Chop tomatoes into 1" pieces.
In small mixing bowl, combine tomatoes, onion, vinegar, oil, 1/8 teaspoon salt, 1/8 teaspoon pepper, and basil.
Season both sides of steak with remaining salt and pepper.
Place steak on grill pan and cook 6 minutes per side for medium rare.
Remove from heat and let stand 5 minutes.
Slice steak diagonally into thin pieces. Serve with tomato salsa on side or over steak.