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Wild Rice Pilaf
Source: dLife

This colorful crunchy salad combines tart apples, vegetables, wild rice, and nuts.

Prep Time: 40 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 183.3
Total Carbs 29.6 g
Dietary Fiber 2.9 g
Sugars 7.5 g
Total Fat 6.2 g
Saturated Fat 0.7 g
Unsaturated Fat 4.0 g
Potassium 191.4 mg
Protein 3.7 g
Sodium 25.9 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0.3333 cup  wild rice
1 1/4 cup  cold water
0 1/2 cup  long grain brown rice
1 each  large apples
1 tbsp  fresh lemon juice
0 1/2 each  medium red bell peppers
0 1/2 cup  fresh chopped celery
0 1/4 cup  minced onion
0 1/4 cup  seedless raisins
0 1/4 cup  chopped walnuts
0 1/4 cup  orange juice
0 1/2 tbsp  maple syrup
0 1/2 tsp  ground coriander
0 1/4 tsp  ground cardamom
1 tbsp  vegetable oil
  1. In a saucepan with a tight-fitting lid, soak the wild rice in 3/4 cup of the hot water for 30 minutes. Add the brown rice and the remaining 1/2 cup of water, bring to a boil and simmer, covered, for about 45 minutes, until the rice is tender.
  2. When the rice has cooked for about 30 minutes, dice the apple and toss with the lemon juice in a large bowl. Add the peppers, celery, red onions, raisins, and walnuts and set aside.
  3. Whisk together the orange juice, maple syrup, spices, and oil. Add the rice and the dressing to the bowl and toss well to combine.

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