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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wild Rice Pilaf

Source: dLife

This colorful crunchy salad combines tart apples, vegetables, wild rice, and nuts.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	183.3

Total Carbs	29.6 g

Dietary Fiber	2.9 g

Sugars	7.5 g

Total Fat	6.2 g

Saturated Fat	0.7 g

Unsaturated Fat	4.0 g

Potassium	191.4 mg

Protein	3.7 g

Sodium	25.9 mg

Dietary Exchanges 6.2 Fat, 0.2 Vegetables, 0.4 Fruits, 0.1 Other Carbs, 1.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup wild rice 1.25
1 1/4 cup cold water 0.5
0 1/2 cup long grain brown rice 1.0
1 each large apples 1.0
1 tbsp fresh lemon juice 0.5
0 1/2 each medium red bell peppers 0.5
0 1/2 cup fresh chopped celery 0.25
0 1/4 cup minced onion 0.25
0 1/4 cup seedless raisins 0.25
0 1/4 cup chopped walnuts 0.25
0 1/4 cup orange juice 0.5
0 1/2 tbsp maple syrup 0.5
0 1/2 tsp ground coriander 0.25
0 1/4 tsp ground cardamom 1.0
1 tbsp vegetable oil

Directions

In a saucepan with a tight-fitting lid, soak the wild rice in 3/4 cup of the hot water for 30 minutes. Add the brown rice and the remaining 1/2 cup of water, bring to a boil and simmer, covered, for about 45 minutes, until the rice is tender.
When the rice has cooked for about 30 minutes, dice the apple and toss with the lemon juice in a large bowl. Add the peppers, celery, red onions, raisins, and walnuts and set aside.
Whisk together the orange juice, maple syrup, spices, and oil. Add the rice and the dressing to the bowl and toss well to combine.