dLifeHeaderPortlet dLifeHeaderPortlet


Creamy Tomato Soup
Source: dLife

A creamy and thick version of tomato soup.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 139.2
Total Carbs 22.8 g
Dietary Fiber 2.3 g
Sugars 13.0 g
Total Fat 3.1 g
Saturated Fat 0.6 g
Unsaturated Fat 0.1 g
Potassium 430.9 mg
Protein 6.4 g
Sodium 186.8 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

29 oz  whole canned unsalted tomatoes
1 tsp  Bouillon, low sodium, dry
2 cup  fat free milk
3 tbsp  cornstarch
0.125 tsp  baking soda
2 tsp  sugar
1 tbsp  margarine
1 pinch  salt
1 pinch  black pepper
Directions
  1. Using a food processor or blender puree tomatoes with liquid until smooth.
  2. Pour into a large pot, add bouillon crystals, and bring to a boil.
  3. Combine milk and cornstarch in a small bowl. Stir into tomato mixture and boil, stirring continually until thick, about 1 minute.
  4. Mix in baking soda, sugar, and margarine. Continue heating 1 to 2 minutes. Sprinkle with salt and pepper.

dLife Weekly Poll

What about diabetes frustrates you the most?