It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cream of Vegetable Soup

Source: dLife

A light but rich and creamy vegetable soup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	110.2

Total Carbs	17.0 g

Dietary Fiber	3.3 g

Sugars	6.1 g

Total Fat	3.1 g

Saturated Fat	0.5 g

Unsaturated Fat	0.1 g

Potassium	202.5 mg

Protein	2.7 g

Sodium	182.7 mg

Dietary Exchanges 3.1 Fat, 1.5 Vegetables, 0.1 Milk, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each medium onions 2.0
2 each medium carrots 1.0
1 each Squash, summer, fresh, medium, FDA 1.0
1 each chopped green bell peppers 1.0
1 each medium red bell peppers 2.0
2 each medium celery stalks 1.0
1 each medium garlic cloves 1.5
1 1/2 tbsp margarine 1.0
1 pinch peppercorns, green, ground 3.0
3 each whole cloves 1.0
1 each bay leaves 4.0
4 cup low sodium vegetable broth 0.3333
0.3333 cup white all purpose flour 0.6667
0.6667 cup cold water 1.0
1 pinch salt 1.0
1 pinch black pepper 0.5
0 1/2 cup fat free milk 1.0
1 pinch ground nutmeg

Directions

Combine vegetable broth, onion, carrot, squash, peppers, celery, garlic, and margarine in a large pot.
Cook 8 to 10 minutes or until onions are soft.
Secure peppercorns, cloves, and bay leaf in a cheesecloth bag. Add to pot. Let broth boil. Lower heat, cover and simmer 10 to 15 minute or until vegetables are soft.
Remove herb bag.
Boil soup and stir in flour and water. Continue boiling, stirring continually until thick, 1 to 2 minutes. Sprinkle with salt and pepper.
When ready to serve, using a whisk or electric mixer, whip milk into soup and garnish with nutmeg.