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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Spinach Soup with Onions

Source: dLife

Super simple spinach and onion broth soup.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	60.4

Total Carbs	11.2 g

Dietary Fiber	2.5 g

Sugars	4.2 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	110.8 mg

Protein	1.9 g

Sodium	259.1 mg

Dietary Exchanges 0.1 Fat, 1.4 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large pot, boil 6 cups of broth and onions. Lower heat, place lid on pot, and simmer 20 minutes or until onions are tender. Take onions out of stock using a slotted spoon and set aside; save broth.
In a medium pot, combine spinach and 3 cups of broth and let boil. Lower heat, place lid on pot, and simmer 10 minutes. Strain, pressing on spinach to remove any juices. Throw away spinach or save for another use.
Add stock from onions and spinach into a large pot and heat. Sprinkle with salt and pepper. When ready to serve, top soup with onions and green onions.