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Cinnamon-Spiced Pumpkin Soup
Source: dLife

A creamy pumpkin pie like soup.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 100.0
Total Carbs 17.1 g
Dietary Fiber 0.5 g
Sugars 9.9 g
Total Fat 0.1 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 201.3 mg
Protein 4.6 g
Sodium 99.6 mg
Dietary Exchanges
, 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 cup  fresh cubed pumpkin
2 cup  fat free half and half
1 tsp  packed light brown sugar
0 1/2 tsp  ground cinnamon
0 1/4 tsp  ground nutmeg
1 tbsp  fresh chives
Directions
  1. In a medium pot, combine about 1 inch of water and the pumpkin and cook 15 minutes or until soft. Strain well.
  2. Using a food processor or blender, puree pumpkin and half and half until smooth.
  3. Pour back into pot and add brown sugar, cinnamon, and nutmeg.
  4. Let boil. Lower heat and simmer 5 minutes. When ready to serve, top soup with chives.

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