dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vidalia Onion Soup
Source: dLife

Sweet herbed onion soup.

Prep Time: 20 minutes
Cook Time: 60 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 88.9
Total Carbs 18.2 g
Dietary Fiber 3.2 g
Sugars 5.8 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 175.8 mg
Protein 2.0 g
Sodium 123.0 mg
Dietary Exchanges
, 2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Coat Dutch oven or large pot with cooking spray and heat over medium-low. Sauté onions and garlic, covered, 8 to 10 minutes or until tender.
  2. Mix in Splenda® and cook until onions are golden.
  3. Mix in flour and cook 1 to 2 minutes.
  4. Add broth, sage, and bay leaves and bring to a boil.
  5. Lower heat, cover, and simmer 30 minutes.
  6. Remove and discard bay leaves.
  7. Using food processor or blender, purée soup, until creamy.
  8. Return to pot. Sprinkle with salt and peppers.
  9. Place in refrigerator or serve right away.
  10. When ready to serve, top with chives.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?