It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tempeh Noodle Soup

Source: dLife

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	179.4

Total Carbs	21.3 g

Dietary Fiber	3.0 g

Sugars	4.6 g

Total Fat	5.8 g

Saturated Fat	1.2 g

Unsaturated Fat	2.0 g

Potassium	0.0 mg

Protein	11.1 g

Sodium	198.4 mg

Dietary Exchanges 5.8 Fat, 1.3 Vegetables, 1.2 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat a cooking spray coated pot over medium heat. Cook celery, carrot, and onion 5 to 8 minutes or until tender.
Mix in broth, tempeh, marjoram, and bay leaf and let boil. Lower heat, place lid on pot, and simmer 10 minutes or until vegetable are soft.
Boil soup and mix in noodles. Lower heat and simmer 7 to 10 minutes or until noodles are soft. Take out bay leaf and mix in parsley, salt, and pepper.