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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Mushroom Soup

Source: dLife

A soup chock full or mushrooms and onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	70.7

Total Carbs	6.6 g

Dietary Fiber	1.6 g

Sugars	0.6 g

Total Fat	1.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.2 g

Potassium	209.8 mg

Protein	7.2 g

Sodium	138.6 mg

Dietary Exchanges 1.6 Fat, 1.3 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine black and cloud ear mushrooms and boiling water in a bowl. Let rest until mushrooms are tender, about 15 minutes. Strain, saving liquid. Slice mushrooms, chopping off tough stems from black mushrooms.
Spray large pot with cooking oil and heat over medium heat. Cook onions and green onions 5 minutes or until soft. Mix in mushrooms, 2 cups of the reserved liquid, and broth. Bring to boil. Lower heat, place lid on pot, and simmer 20 minutes, adding cremini mushrooms during last 10 minutes. Sprinkle with salt and pepper, to taste.
When ready to serve, garnish soup with parsley.