dLifeHeaderPortlet dLifeHeaderPortlet

Black Mushroom Soup
Source: dLife

A soup chock full or mushrooms and onions.

Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 70.7
Total Carbs 6.6 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Total Fat 1.6 g
Saturated Fat 0.5 g
Unsaturated Fat 0.2 g
Potassium 209.8 mg
Protein 7.2 g
Sodium 138.6 mg
Dietary Exchanges
, 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 1/2 oz  dried shiitake mushrooms
1 oz  dried cloud ear mushrooms
2 cup  cold water
1 each  cooking spray
0 1/4 cup  fresh chopped onion
0 1/4 cup  fresh chopped green onion
5 cup  low fat unsalted chicken broth
3 cup  crimini mushrooms
1 pinch  salt
1 pinch  white pepper
1 pinch  chopped parsley
  1. Combine black and cloud ear mushrooms and boiling water in a bowl. Let rest until mushrooms are tender, about 15 minutes. Strain, saving liquid. Slice mushrooms, chopping off tough stems from black mushrooms.
  2. Spray large pot with cooking oil and heat over medium heat. Cook onions and green onions 5 minutes or until soft. Mix in mushrooms, 2 cups of the reserved liquid, and broth. Bring to boil. Lower heat, place lid on pot, and simmer 20 minutes, adding cremini mushrooms during last 10 minutes. Sprinkle with salt and pepper, to taste.
  3. When ready to serve, garnish soup with parsley.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info