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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic Soup with Toast

Source: dLife

Garlic soup with toasted French bread.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	164.2

Total Carbs	22.4 g

Dietary Fiber	1.4 g

Sugars	1.7 g

Total Fat	4.9 g

Saturated Fat	0.7 g

Unsaturated Fat	2.5 g

Potassium	45.6 mg

Protein	3.8 g

Sodium	357.6 mg

Dietary Exchanges 4.9 Fat, 0.3 Vegetables, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 piece Bread, French, small slice 1.0
1 each cooking spray 1.0
1 tbsp vegetable oil 6.0
6 each medium garlic cloves 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp oregano leaves 0.25
0 1/4 tsp ground cayenne (red pepper) 3.5
3 1/2 cup low sodium vegetable broth 1.0
1 pinch salt 1.0
1 tbsp fresh cilantro

Directions

Coat both sides of bread slices with cooking spray. Toast in a large frying pan over medium heat until lightly browned on both sides. Set aside in a warm spot.
Pour oil in a medium pot and heat. Sauté garlic over low heat 5 to 8 minutes or until garlic is tender and golden. Mix in cumin, oregano, and cayenne and cook 1 to 2 minutes. Pour in stock and let boil. Lower heat, place lid on pot, and let simmer 5 minutes. Sprinkle with salt.
Arrange bread in the bottom of soup bowls. Pour soup over and top with cilantro.